How many calories are in Yogurt chia bowl?
Yogurt chia bowl contains 428.9 calories per serving (21% of the 2,000 kcal daily value), with 23.7g fat, 51.3g carbs, and 19.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt chia bowl
Nutritional value of Yogurt chia bowl per 100 grams
What's inside Yogurt chia bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (whole milk) | 220g | 90.4 kcal | 5.4g | 4.3g | 9.2g |
| Granola / toasted oats with nuts | 40g | 387.5 kcal | 12.5g | 25g | 55g |
| Apple (red, chopped) | 60g | 60 kcal | 0.3g | 0.3g | 15g |
| Chia seeds (soaked) | 10g | 390 kcal | 20g | 40g | 0g |
Where do the calories in Yogurt chia bowl come from
How Yogurt chia bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 428.9 kcal | 21% |
| Protein | 19.1g | 38% |
| Fat | 23.7g | 36% |
| Carbs | 51.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt chia bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt chia bowl
How many calories are in Yogurt chia bowl?
A full serving of Yogurt chia bowl contains approximately 428.9 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 122.5 kcal.
Is Yogurt chia bowl good for weight loss?
Yogurt chia bowl has a low calorie density at 122.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt chia bowl?
A serving of Yogurt chia bowl provides about 19.1g of protein from a total serving weight of 350g. That is 5.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt chia bowl calories?
The easiest way to track Yogurt chia bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt chia bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Yogurt Bowl | 420g | 252.0 | 17g | -176 kcal, less protein |
| Yogurt with fruit and chia | 290g | 415.5 | 15g | -13 kcal, less protein |
| Yogurt with Apple | 355g | 246.5 | 21.5g | -182 kcal, more protein |
| Fruit yogurt bowl | 450g | 366.6 | 16.3g | -62 kcal, less protein |
| Yogurt fruit mix | 470g | 539.0 | 25.3g | +110 kcal, more protein |