How many calories are in Yogurt with Apple?
Yogurt with Apple contains 246.5 calories per serving (12% of the 2,000 kcal daily value), with 10g fat, 35.6g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with Apple
Nutritional value of Yogurt with Apple per 100 grams
What's inside Yogurt with Apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Apple (sliced) | 150g | 65 kcal | 0.3g | 0.2g | 17g |
| Greek yogurt (full fat) | 200g | 62 kcal | 10g | 3.6g | 4.8g |
| Flax seeds (sprinkled) | 5g | 500 kcal | 20g | 50g | 10g |
Where do the calories in Yogurt with Apple come from
How Yogurt with Apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246.5 kcal | 12% |
| Protein | 21.5g | 43% |
| Fat | 10g | 15% |
| Carbs | 35.6g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with Apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with Apple
How many calories are in Yogurt with Apple?
A full serving of Yogurt with Apple contains approximately 246.5 kcal. The total serving weighs about 355g. Per 100 grams, that works out to 69.4 kcal.
Is Yogurt with Apple good for weight loss?
Yogurt with Apple has a low calorie density at 69.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with Apple?
A serving of Yogurt with Apple provides about 21.5g of protein from a total serving weight of 355g. That is 6.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with Apple calories?
The easiest way to track Yogurt with Apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with Apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Yogurt Bowl | 420g | 252.0 | 17g | +5 kcal, less protein |
| Yogurt with fruit and chia | 290g | 415.5 | 15g | +169 kcal, less protein |
| Yogurt fruit mix | 470g | 539.0 | 25.3g | +292 kcal, more protein |
| Chia Yogurt Apple | 376g | 678.0 | 29g | +431 kcal, more protein |
| Yogurt chia bowl | 350g | 428.9 | 19.1g | +182 kcal, less protein |