How many calories are in Yogurt fruit mix?
Yogurt fruit mix contains 539 calories per serving (27% of the 2,000 kcal daily value), with 29.2g fat, 59g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt fruit mix
Nutritional value of Yogurt fruit mix per 100 grams
What's inside Yogurt fruit mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain natural yogurt (2% fat) | 300g | 60 kcal | 5g | 2g | 8g |
| Apple (diced, with skin) | 100g | 52 kcal | 0.3g | 0.2g | 14g |
| Mixed seeds (chia + flax + pumpkin mix) | 30g | 553.3 kcal | 20g | 50g | 13.3g |
| Oats (rolled, soaked) | 30g | 380 kcal | 13.3g | 26.7g | 30g |
| Dates | 10g | 270 kcal | 0g | 0g | 80g |
Where do the calories in Yogurt fruit mix come from
How Yogurt fruit mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 539 kcal | 27% |
| Protein | 25.3g | 51% |
| Fat | 29.2g | 45% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt fruit mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt fruit mix
How many calories are in Yogurt fruit mix?
A full serving of Yogurt fruit mix contains approximately 539 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 114.7 kcal.
Is Yogurt fruit mix good for weight loss?
Yogurt fruit mix has a low calorie density at 114.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt fruit mix?
A serving of Yogurt fruit mix provides about 25.3g of protein from a total serving weight of 470g. That is 5.4g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt fruit mix calories?
The easiest way to track Yogurt fruit mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt fruit mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt with Apple | 355g | 246.5 | 21.5g | -292 kcal, less protein |
| Yogurt with fruit and chia | 290g | 415.5 | 15g | -123 kcal, less protein |
| Fruit Yogurt Bowl | 453g | 420.0 | 15.8g | -119 kcal, less protein |
| Chia Yogurt Bowl | 420g | 252.0 | 17g | -287 kcal, less protein |
| Yogurt chia bowl | 350g | 428.9 | 19.1g | -110 kcal, less protein |