How many calories are in Yogurt with fruit and chia?
Yogurt with fruit and chia contains 415.5 calories per serving (21% of the 2,000 kcal daily value), with 11g fat, 74.5g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt with fruit and chia
Nutritional value of Yogurt with fruit and chia per 100 grams
What's inside Yogurt with fruit and chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Greek yogurt (full fat) | 150g | 65 kcal | 3.5g | 2.5g | 8g |
| Apple (chopped) | 50g | 52 kcal | 0.2g | 0.4g | 14g |
| Pomegranate seeds | 30g | 160 kcal | 3.3g | 3.3g | 43.3g |
| Chia seeds | 10g | 490 kcal | 16g | 30g | 85g |
| Oats | 50g | 390 kcal | 14g | 6g | 68g |
Where do the calories in Yogurt with fruit and chia come from
How Yogurt with fruit and chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 415.5 kcal | 21% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 74.5g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt with fruit and chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt with fruit and chia
How many calories are in Yogurt with fruit and chia?
A full serving of Yogurt with fruit and chia contains approximately 415.5 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 143.3 kcal.
Is Yogurt with fruit and chia good for weight loss?
Yogurt with fruit and chia has a low calorie density at 143.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt with fruit and chia?
A serving of Yogurt with fruit and chia provides about 15g of protein from a total serving weight of 290g. That is 5.2g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt with fruit and chia calories?
The easiest way to track Yogurt with fruit and chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt with fruit and chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Yogurt Bowl | 420g | 252.0 | 17g | -163 kcal, more protein |
| Yogurt chia bowl | 350g | 428.9 | 19.1g | +13 kcal, more protein |
| Chia Yogurt Apple | 376g | 678.0 | 29g | +262 kcal, more protein |
| Yogurt with Apple | 355g | 246.5 | 21.5g | -169 kcal, more protein |
| Yogurt fruit mix | 470g | 539.0 | 25.3g | +123 kcal, more protein |