How many calories are in Pastry Roll?
Pastry Roll contains 380 calories per serving (19% of the 2,000 kcal daily value), with 13g fat, 55g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pastry Roll
Nutritional value of Pastry Roll per 100 grams
What's inside Pastry Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pastry dough | 80g | 325 kcal | 6.3g | 12.5g | 43.8g |
| sweet filling (sugar, butter, cinnamon) | 40g | 300 kcal | 2.5g | 7.5g | 50g |
Where do the calories in Pastry Roll come from
How Pastry Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6g | 12% |
| Fat | 13g | 20% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pastry Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pastry Roll
How many calories are in Pastry Roll?
A full serving of Pastry Roll contains approximately 380 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 316.7 kcal.
Is Pastry Roll good for weight loss?
Pastry Roll has a high calorie density at 316.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Pastry Roll?
A serving of Pastry Roll provides about 6g of protein from a total serving weight of 120g. That is 5g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Pastry Roll calories?
The easiest way to track Pastry Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pastry Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sweet Pastry | 70g | 220.0 | 4g | -160 kcal, less protein |
| Sweet Pastries | 450g | 1140.0 | 17g | +760 kcal, more protein |
| Cinnamon Roll | 51g | 225.0 | 3.1g | -155 kcal, less protein |
| pastry slice | 35g | 131.0 | 2.5g | -249 kcal, less protein |
| Pastry Roll | 40g | 150.0 | 2g | -230 kcal, less protein |