How many calories are in Powdered turnover pastry?
Powdered turnover pastry contains 330 calories per serving (17% of the 2,000 kcal daily value), with 11g fat, 49g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Powdered turnover pastry
Nutritional value of Powdered turnover pastry per 100 grams
What's inside Powdered turnover pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pastry dough | 65g | 369.2 kcal | 7.7g | 15.4g | 49.2g |
| Apple filling | 35g | 200 kcal | 1.4g | 2.9g | 34.3g |
| Powdered sugar | 5g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Powdered turnover pastry come from
How Powdered turnover pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 17% |
| Protein | 5.5g | 11% |
| Fat | 11g | 17% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Powdered turnover pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Powdered turnover pastry
How many calories are in Powdered turnover pastry?
A full serving of Powdered turnover pastry contains approximately 330 kcal. The total serving weighs about 105g. Per 100 grams, that works out to 314.3 kcal.
Is Powdered turnover pastry good for weight loss?
Powdered turnover pastry has a high calorie density at 314.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Powdered turnover pastry?
A serving of Powdered turnover pastry provides about 5.5g of protein from a total serving weight of 105g. That is 5.2g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Powdered turnover pastry calories?
The easiest way to track Powdered turnover pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Powdered turnover pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pastry Pocket | 200g | 500.0 | 5g | +170 kcal, less protein |
| Apple Pie | 380g | 632.0 | 4.3g | +302 kcal, less protein |
| Apple Pie | 270g | 520.0 | 5.3g | +190 kcal, less protein |
| apple pie slice | 370g | 912.0 | 7.7g | +582 kcal, more protein |
| Pastry Roll | 120g | 380.0 | 6g | +50 kcal, more protein |