How many calories are in Vermicelli Salad?
Vermicelli Salad contains 546 calories per serving (27% of the 2,000 kcal daily value), with 11.6g fat, 95.6g carbs, and 12.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vermicelli Salad
Nutritional value of Vermicelli Salad per 100 grams
What's inside Vermicelli Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vermicelli (cooked) | 260g | 161.5 kcal | 3.5g | 1.2g | 33.1g |
| green peas (cooked/frozen) | 40g | 85 kcal | 6.3g | 0.5g | 15g |
| tomato (diced) | 35g | 17.1 kcal | 0.9g | 0.2g | 4g |
| cooking oil (used for tempering) | 8g | 900 kcal | 0g | 100g | 0g |
| onion (finely chopped) | 6g | 133.3 kcal | 3.3g | 0.7g | 26.7g |
| mustard seeds / seasoning | 2g | 300 kcal | 10g | 10g | 30g |
Where do the calories in Vermicelli Salad come from
How Vermicelli Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 546 kcal | 27% |
| Protein | 12.3g | 25% |
| Fat | 11.6g | 18% |
| Carbs | 95.6g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vermicelli Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vermicelli Salad
How many calories are in Vermicelli Salad?
A full serving of Vermicelli Salad contains approximately 546 kcal. The total serving weighs about 351g. Per 100 grams, that works out to 155.6 kcal.
Is Vermicelli Salad good for weight loss?
Vermicelli Salad has a moderate calorie density at 155.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Vermicelli Salad?
A serving of Vermicelli Salad provides about 12.3g of protein from a total serving weight of 351g. That is 3.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Vermicelli Salad calories?
The easiest way to track Vermicelli Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vermicelli Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Poha-style breakfast | 240g | 376.0 | 7g | -170 kcal, less protein |
| Rice with mung beans | 388g | 576.0 | 19.8g | +30 kcal, more protein |
| Poha with peanut-tomato sauce | 331g | 508.0 | 12.2g | -38 kcal, less protein |
| Vermicelli Stir-fry | 280g | 390.0 | 9g | -156 kcal, less protein |
| Lentil Dal | 320g | 345.0 | 21g | -201 kcal, more protein |