How many calories are in Mongolian Beef Rice?
Mongolian Beef Rice contains 159 calories per serving (8% of the 2,000 kcal daily value), with 10g fat, 13g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Mongolian Beef Rice
Nutritional value of Mongolian Beef Rice per 100 grams
What's inside Mongolian Beef Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green onions and scallions | 19g | 36.8 kcal | 0g | 0g | 5.3g |
| Savory brown sauce | 29g | 134.5 kcal | 0g | 6.9g | 20.7g |
| White rice | 19g | 131.6 kcal | 0g | 0g | 26.3g |
| Cooking oil | 2g | 1,100 kcal | 0g | 100g | 0g |
| Duck | 19g | 347.4 kcal | 21.1g | 26.3g | 0g |
Where do the calories in Mongolian Beef Rice come from
How Mongolian Beef Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Carbs | 13g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mongolian Beef Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mongolian Beef Rice
How many calories are in Mongolian Beef Rice?
A full serving of Mongolian Beef Rice contains approximately 159 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 176.7 kcal.
Is Mongolian Beef Rice good for weight loss?
Mongolian Beef Rice has a moderate calorie density at 176.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mongolian Beef Rice?
A serving of Mongolian Beef Rice provides about 5g of protein from a total serving weight of 90g. That is 5.6g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Mongolian Beef Rice calories?
The easiest way to track Mongolian Beef Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mongolian Beef Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Egg | 370g | 622.0 | 43.2g | +463 kcal, more protein |
| meat_and_rice | 495g | 432.0 | 16.1g | +273 kcal, more protein |
| Giniling with Rice | 280g | 443.0 | 23.2g | +284 kcal, more protein |
| Beef Tofu Rice Bowl | 485g | 603.0 | 43g | +444 kcal, more protein |
| Rice and vegetables | 230g | 334.0 | 5.5g | +175 kcal, more protein |