How many calories are in Grilled quesadilla?
Grilled quesadilla contains 310 calories per serving (16% of the 2,000 kcal daily value), with 11g fat, 30g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled quesadilla
Nutritional value of Grilled quesadilla per 100 grams
What's inside Grilled quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 60g | 266.7 kcal | 8.3g | 1.7g | 50g |
| cheese | 80g | 187.5 kcal | 12.5g | 12.5g | 0g |
Where do the calories in Grilled quesadilla come from
How Grilled quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled quesadilla
How many calories are in Grilled quesadilla?
A full serving of Grilled quesadilla contains approximately 310 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 221.4 kcal.
Is Grilled quesadilla good for weight loss?
Grilled quesadilla has a moderate calorie density at 221.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Grilled quesadilla?
A serving of Grilled quesadilla provides about 15g of protein from a total serving weight of 140g. That is 10.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Grilled quesadilla calories?
The easiest way to track Grilled quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Quesadilla | 130g | 370.0 | 15g | +60 kcal, same protein |
| Cheese Egg Wrap | 150g | 290.0 | 14g | -20 kcal, less protein |
| Tortilla with Lettuce | 25g | 42.5 | 1.7g | -267 kcal, less protein |
| Grilled Cheese Sandwich | 160g | 472.0 | 22g | +162 kcal, more protein |
| Cheese Quesadilla | 90g | 280.0 | 11g | -30 kcal, less protein |