How many calories are in Cheese Quesadilla?
Cheese Quesadilla contains 370 calories per serving (19% of the 2,000 kcal daily value), with 14g fat, 41g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cheese Quesadilla
Nutritional value of Cheese Quesadilla per 100 grams
What's inside Cheese Quesadilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat tortilla | 100g | 250 kcal | 8g | 4g | 40g |
| cheddar cheese | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Cheese Quesadilla come from
How Cheese Quesadilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cheese Quesadilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cheese Quesadilla
How many calories are in Cheese Quesadilla?
A full serving of Cheese Quesadilla contains approximately 370 kcal. The total serving weighs about 130g. Per 100 grams, that works out to 284.6 kcal.
Is Cheese Quesadilla good for weight loss?
Cheese Quesadilla has a high calorie density at 284.6 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cheese Quesadilla?
A serving of Cheese Quesadilla provides about 15g of protein from a total serving weight of 130g. That is 11.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Cheese Quesadilla calories?
The easiest way to track Cheese Quesadilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cheese Quesadilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled quesadilla | 140g | 310.0 | 15g | -60 kcal, same protein |
| Cheese Egg Wrap | 150g | 290.0 | 14g | -80 kcal, less protein |
| Cheese Quesadilla | 90g | 280.0 | 11g | -90 kcal, less protein |
| Grilled wrap | 260g | 590.0 | 41g | +220 kcal, more protein |
| meat tortilla wrap | 240g | 646.0 | 34g | +276 kcal, more protein |