How many calories are in Rice roll with broccoli and chicken?
Rice roll with broccoli and chicken contains 195 calories per serving (10% of the 2,000 kcal daily value), with 0.4g fat, 42g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice roll with broccoli and chicken
Nutritional value of Rice roll with broccoli and chicken per 100 grams
What's inside Rice roll with broccoli and chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
Where do the calories in Rice roll with broccoli and chicken come from
How Rice roll with broccoli and chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 0.4g | 1% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice roll with broccoli and chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice roll with broccoli and chicken
How many calories are in Rice roll with broccoli and chicken?
A full serving of Rice roll with broccoli and chicken contains approximately 195 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 130 kcal.
Is Rice roll with broccoli and chicken good for weight loss?
Rice roll with broccoli and chicken has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice roll with broccoli and chicken?
A serving of Rice roll with broccoli and chicken provides about 4g of protein from a total serving weight of 150g. That is 2.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Rice roll with broccoli and chicken calories?
The easiest way to track Rice roll with broccoli and chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice roll with broccoli and chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked rice | 300g | 390.0 | 6.8g | +195 kcal, more protein |
| Fish with rice and veggies | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with lentils and sides | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice and Lentil Curry with Roti | 150g | 195.0 | 4g | +0 kcal, same protein |
| Rice with Beans | 180g | 240.0 | 4g | +45 kcal, same protein |