How many calories are in Two Wheat Tortillas?
Two Wheat Tortillas contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 45g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Two Wheat Tortillas
Nutritional value of Two Wheat Tortillas per 100 grams
What's inside Two Wheat Tortillas
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortilla | 90g | 300 kcal | 8g | 8g | 50g |
Where do the calories in Two Wheat Tortillas come from
How Two Wheat Tortillas fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 45g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Two Wheat Tortillas
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Two Wheat Tortillas
How many calories are in Two Wheat Tortillas?
A full serving of Two Wheat Tortillas contains approximately 160 kcal. The total serving weighs about 90g. Per 100 grams, that works out to 177.8 kcal.
Is Two Wheat Tortillas good for weight loss?
Two Wheat Tortillas has a moderate calorie density at 177.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Two Wheat Tortillas?
A serving of Two Wheat Tortillas provides about 7g of protein from a total serving weight of 90g. That is 7.8g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Two Wheat Tortillas calories?
The easiest way to track Two Wheat Tortillas is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Two Wheat Tortillas compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Wheat Tortilla | 50g | 148.5 | 4.1g | -11 kcal, less protein |
| Wheat Flour Tortilla | 40g | 120.0 | 3g | -40 kcal, less protein |
| Wheat tortillas | 240g | 710.0 | 19g | +550 kcal, more protein |
| Toasted Tortillas | 60g | 180.0 | 5g | +20 kcal, less protein |
| Flour Tortilla | 60g | 190.0 | 5g | +30 kcal, less protein |