How many calories are in Rice & roasted meat?
Rice & roasted meat contains 617 calories per serving (31% of the 2,000 kcal daily value), with 23.1g fat, 69g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & roasted meat
Nutritional value of Rice & roasted meat per 100 grams
What's inside Rice & roasted meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled white rice | 220g | 137.3 kcal | 2.7g | 0.3g | 30g |
| grilled/roasted chicken (skin-on, sweet glaze) | 150g | 210 kcal | 15g | 15g | 2g |
Where do the calories in Rice & roasted meat come from
How Rice & roasted meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 617 kcal | 31% |
| Protein | 28.5g | 57% |
| Fat | 23.1g | 36% |
| Carbs | 69g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & roasted meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & roasted meat
How many calories are in Rice & roasted meat?
A full serving of Rice & roasted meat contains approximately 617 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 166.8 kcal.
Is Rice & roasted meat good for weight loss?
Rice & roasted meat has a moderate calorie density at 166.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & roasted meat?
A serving of Rice & roasted meat provides about 28.5g of protein from a total serving weight of 370g. That is 7.7g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice & roasted meat calories?
The easiest way to track Rice & roasted meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & roasted meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Chicken | 350g | 362.0 | 6.3g | -255 kcal, less protein |
| Grilled chicken & rice | 330g | 520.2 | 30.6g | -96 kcal, more protein |
| Chicken and Rice | 220g | 360.0 | 26.2g | -257 kcal, less protein |
| Rice with roasted chicken | 300g | 496.2 | 34g | -120 kcal, more protein |
| Chicken and Rice | 170g | 266.0 | 12.3g | -351 kcal, less protein |