How many calories are in Shrimp with Tofu and Broccoli?
Shrimp with Tofu and Broccoli contains 226.6 calories per serving (11% of the 2,000 kcal daily value), with 7.2g fat, 12.4g carbs, and 35.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shrimp with Tofu and Broccoli
Nutritional value of Shrimp with Tofu and Broccoli per 100 grams
What's inside Shrimp with Tofu and Broccoli
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shrimp (boiled, whole) | 120g | 83 kcal | 19.5g | 1.5g | 0g |
| Tofu (firm) | 100g | 76 kcal | 8g | 4.8g | 1.9g |
| Broccoli (steamed) | 150g | 34 kcal | 3g | 0.4g | 7g |
Where do the calories in Shrimp with Tofu and Broccoli come from
How Shrimp with Tofu and Broccoli fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226.6 kcal | 11% |
| Protein | 35.9g | 72% |
| Fat | 7.2g | 11% |
| Carbs | 12.4g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shrimp with Tofu and Broccoli
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shrimp with Tofu and Broccoli
How many calories are in Shrimp with Tofu and Broccoli?
A full serving of Shrimp with Tofu and Broccoli contains approximately 226.6 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 61.2 kcal.
Is Shrimp with Tofu and Broccoli good for weight loss?
Shrimp with Tofu and Broccoli has a low calorie density at 61.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shrimp with Tofu and Broccoli?
A serving of Shrimp with Tofu and Broccoli provides about 35.9g of protein from a total serving weight of 370g. That is 9.7g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Shrimp with Tofu and Broccoli calories?
The easiest way to track Shrimp with Tofu and Broccoli is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shrimp with Tofu and Broccoli compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Veggie Bowl | 320g | 260.0 | 23.4g | +33 kcal, less protein |
| Tofu Broccoli Rice | 330g | 269.0 | 14.3g | +42 kcal, less protein |
| Boiled tofu | 165g | 129.0 | 13g | -97 kcal, less protein |
| Steamed Broccoli | 200g | 68.0 | 5.6g | -158 kcal, less protein |
| Steamed broccoli | 200g | 68.0 | 5.6g | -158 kcal, less protein |