How many calories are in Boiled tofu?
Boiled tofu contains 129 calories per serving (6% of the 2,000 kcal daily value), with 8g fat, 4g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Boiled tofu
Nutritional value of Boiled tofu per 100 grams
What's inside Boiled tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Tofu (firm), boiled/steamed | 165g | 78.2 kcal | 7.9g | 4.8g | 2.4g |
Where do the calories in Boiled tofu come from
How Boiled tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 13g | 26% |
| Fat | 8g | 12% |
| Carbs | 4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled tofu
How many calories are in Boiled tofu?
A full serving of Boiled tofu contains approximately 129 kcal. The total serving weighs about 165g. Per 100 grams, that works out to 78.2 kcal.
Is Boiled tofu good for weight loss?
Boiled tofu has a low calorie density at 78.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled tofu?
A serving of Boiled tofu provides about 13g of protein from a total serving weight of 165g. That is 7.9g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Boiled tofu calories?
The easiest way to track Boiled tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu with Shiitake | 150g | 120.0 | 12g | -9 kcal, less protein |
| Tofu with Shiitake | 150g | 120.0 | 12g | -9 kcal, less protein |
| Tofu/Paneer 50g | 50g | 76.0 | 8g | -53 kcal, less protein |
| Firm Tofu | 30g | 90.0 | 10g | -39 kcal, less protein |
| Air-fried tofu | 100g | 144.0 | 16g | +15 kcal, more protein |