How many calories are in Tofu Broccoli Rice?
Tofu Broccoli Rice contains 269 calories per serving (13% of the 2,000 kcal daily value), with 5.8g fat, 43.5g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Tofu Broccoli Rice
Nutritional value of Tofu Broccoli Rice per 100 grams
What's inside Tofu Broccoli Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Brown rice | 150g | 110 kcal | 2.3g | 0.9g | 23g |
| Broccoli | 100g | 34 kcal | 2.8g | 0.4g | 7g |
| Tofu | 80g | 87.5 kcal | 10g | 5g | 2.5g |
Where do the calories in Tofu Broccoli Rice come from
How Tofu Broccoli Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269 kcal | 13% |
| Protein | 14.3g | 29% |
| Fat | 5.8g | 9% |
| Carbs | 43.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Tofu Broccoli Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Tofu Broccoli Rice
How many calories are in Tofu Broccoli Rice?
A full serving of Tofu Broccoli Rice contains approximately 269 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 81.5 kcal.
Is Tofu Broccoli Rice good for weight loss?
Tofu Broccoli Rice has a low calorie density at 81.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Tofu Broccoli Rice?
A serving of Tofu Broccoli Rice provides about 14.3g of protein from a total serving weight of 330g. That is 4.3g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Tofu Broccoli Rice calories?
The easiest way to track Tofu Broccoli Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Tofu Broccoli Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Tofu Veggie Bowl | 320g | 260.0 | 23.4g | -9 kcal, more protein |
| Shrimp with Tofu and Broccoli | 370g | 226.6 | 35.9g | -42 kcal, more protein |
| Tofu and Buckwheat | 350g | 245.0 | 24g | -24 kcal, more protein |
| Broccoli | 150g | 51.0 | 4.3g | -218 kcal, less protein |
| Sautéed Broccoli | 50g | 17.0 | 1.7g | -252 kcal, less protein |