How many calories are in Oatmeal with apple and chia?
Oatmeal with apple and chia contains 193 calories per serving (10% of the 2,000 kcal daily value), with 6.6g fat, 30g carbs, and 6.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with apple and chia
Nutritional value of Oatmeal with apple and chia per 100 grams
What's inside Oatmeal with apple and chia
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal (cooked) | 150g | 63.3 kcal | 2.3g | 1.3g | 11.3g |
| apple pieces | 50g | 52 kcal | 0.2g | 0.2g | 14g |
| chia seeds | 15g | 480 kcal | 16.7g | 30g | 40g |
Where do the calories in Oatmeal with apple and chia come from
How Oatmeal with apple and chia fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 193 kcal | 10% |
| Protein | 6.1g | 12% |
| Fat | 6.6g | 10% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with apple and chia
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with apple and chia
How many calories are in Oatmeal with apple and chia?
A full serving of Oatmeal with apple and chia contains approximately 193 kcal. The total serving weighs about 215g. Per 100 grams, that works out to 89.8 kcal.
Is Oatmeal with apple and chia good for weight loss?
Oatmeal with apple and chia has a low calorie density at 89.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal with apple and chia?
A serving of Oatmeal with apple and chia provides about 6.1g of protein from a total serving weight of 215g. That is 2.8g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with apple and chia calories?
The easiest way to track Oatmeal with apple and chia is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with apple and chia compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia pudding with apple | 270g | 166.0 | 5.2g | -27 kcal, less protein |
| Oatmeal with fruits and nuts | 295g | 556.0 | 16g | +363 kcal, more protein |
| Oatmeal with Fruit | 210g | 290.0 | 6.5g | +97 kcal, more protein |
| Chia Pudding with Fruit | 300g | 318.0 | 8.7g | +125 kcal, more protein |
| Oatmeal with fruit | 230g | 312.0 | 8.2g | +119 kcal, more protein |