How many calories are in Chia pudding with apple?
Chia pudding with apple contains 166 calories per serving (8% of the 2,000 kcal daily value), with 3.2g fat, 31.5g carbs, and 5.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia pudding with apple
Nutritional value of Chia pudding with apple per 100 grams
What's inside Chia pudding with apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia pudding (chia seeds soaked in milk) | 200g | 65 kcal | 2.5g | 1.5g | 11g |
| apple pieces | 70g | 51.4 kcal | 0.3g | 0.3g | 13.6g |
Where do the calories in Chia pudding with apple come from
How Chia pudding with apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 kcal | 8% |
| Protein | 5.2g | 10% |
| Fat | 3.2g | 5% |
| Carbs | 31.5g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia pudding with apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia pudding with apple
How many calories are in Chia pudding with apple?
A full serving of Chia pudding with apple contains approximately 166 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 61.5 kcal.
Is Chia pudding with apple good for weight loss?
Chia pudding with apple has a low calorie density at 61.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia pudding with apple?
A serving of Chia pudding with apple provides about 5.2g of protein from a total serving weight of 270g. That is 1.9g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Chia pudding with apple calories?
The easiest way to track Chia pudding with apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia pudding with apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia Pudding with Fruit | 300g | 318.0 | 8.7g | +152 kcal, more protein |
| Oatmeal with apple and chia | 215g | 193.0 | 6.1g | +27 kcal, more protein |
| Chia pudding | 150g | 150.0 | 5g | -16 kcal, less protein |
| Yogurt with fruit and coffee | 425g | 174.0 | 5.8g | +8 kcal, more protein |
| Chia Pudding Bowl | 325g | 374.0 | 11.6g | +208 kcal, more protein |