How many calories are in Chia Pudding with Fruit?
Chia Pudding with Fruit contains 318 calories per serving (16% of the 2,000 kcal daily value), with 4.3g fat, 62.5g carbs, and 8.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chia Pudding with Fruit
Nutritional value of Chia Pudding with Fruit per 100 grams
What's inside Chia Pudding with Fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chia pudding (chia seeds soaked in milk) | 150g | 160 kcal | 5.3g | 2.7g | 28g |
| banana slices | 70g | 51.4 kcal | 0.6g | 0.1g | 13.6g |
| apple pieces with skin | 80g | 52.5 kcal | 0.4g | 0.3g | 13.8g |
Where do the calories in Chia Pudding with Fruit come from
How Chia Pudding with Fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 8.7g | 17% |
| Fat | 4.3g | 7% |
| Carbs | 62.5g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chia Pudding with Fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chia Pudding with Fruit
How many calories are in Chia Pudding with Fruit?
A full serving of Chia Pudding with Fruit contains approximately 318 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 106 kcal.
Is Chia Pudding with Fruit good for weight loss?
Chia Pudding with Fruit has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chia Pudding with Fruit?
A serving of Chia Pudding with Fruit provides about 8.7g of protein from a total serving weight of 300g. That is 2.9g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Chia Pudding with Fruit calories?
The easiest way to track Chia Pudding with Fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chia Pudding with Fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chia pudding with apple | 270g | 166.0 | 5.2g | -152 kcal, less protein |
| Yogurt with fruit and coffee | 425g | 174.0 | 5.8g | -144 kcal, less protein |
| Oatmeal with apple and chia | 215g | 193.0 | 6.1g | -125 kcal, less protein |
| Milk Oats Bowl | 335g | 531.0 | 17.1g | +213 kcal, more protein |
| Banana with Chia Pudding | 180g | 179.0 | 6.1g | -139 kcal, less protein |