How many calories are in Egg Salad with Bread and Coffee?
Egg Salad with Bread and Coffee contains 570 calories per serving (29% of the 2,000 kcal daily value), with 26g fat, 51g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad with Bread and Coffee
Nutritional value of Egg Salad with Bread and Coffee per 100 grams
What's inside Egg Salad with Bread and Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole grain bread | 80g | 262.5 kcal | 10g | 3.8g | 45g |
| egg salad (egg, mayo, mustard, celery, onion) | 150g | 160 kcal | 8g | 12g | 2g |
| coffee with milk and sugar | 250g | 48 kcal | 1.6g | 2g | 4.8g |
Where do the calories in Egg Salad with Bread and Coffee come from
How Egg Salad with Bread and Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 24g | 48% |
| Fat | 26g | 40% |
| Carbs | 51g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad with Bread and Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad with Bread and Coffee
How many calories are in Egg Salad with Bread and Coffee?
A full serving of Egg Salad with Bread and Coffee contains approximately 570 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 118.8 kcal.
Is Egg Salad with Bread and Coffee good for weight loss?
Egg Salad with Bread and Coffee has a low calorie density at 118.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad with Bread and Coffee?
A serving of Egg Salad with Bread and Coffee provides about 24g of protein from a total serving weight of 480g. That is 5g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad with Bread and Coffee calories?
The easiest way to track Egg Salad with Bread and Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad with Bread and Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanut Butter Toast with Eggs and Coffee | 482g | 669.0 | 33g | +99 kcal, more protein |
| Egg Salad Sandwich with Iced Coffee | 420g | 337.0 | 14.3g | -233 kcal, less protein |
| Light breakfast | 410g | 294.0 | 16g | -276 kcal, less protein |
| Light Breakfast | 350g | 294.0 | 14.3g | -276 kcal, less protein |
| Eggs with bread and coffee | 590g | 499.0 | 31.1g | -71 kcal, more protein |