How many calories are in Egg Salad Sandwich with Iced Coffee?
Egg Salad Sandwich with Iced Coffee contains 337 calories per serving (17% of the 2,000 kcal daily value), with 12g fat, 32g carbs, and 14.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Sandwich with Iced Coffee
Nutritional value of Egg Salad Sandwich with Iced Coffee per 100 grams
What's inside Egg Salad Sandwich with Iced Coffee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat sandwich bread | 80g | 275 kcal | 10g | 3.8g | 37.5g |
| egg salad (egg, mayo, mustard) | 70g | 157.1 kcal | 8.6g | 12.9g | 1.4g |
| lettuce | 20g | 25 kcal | 1.5g | 0g | 5g |
| iced black coffee (no sugar) | 250g | 0.8 kcal | 0g | 0g | 0g |
Where do the calories in Egg Salad Sandwich with Iced Coffee come from
How Egg Salad Sandwich with Iced Coffee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337 kcal | 17% |
| Protein | 14.3g | 29% |
| Fat | 12g | 18% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Sandwich with Iced Coffee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Sandwich with Iced Coffee
How many calories are in Egg Salad Sandwich with Iced Coffee?
A full serving of Egg Salad Sandwich with Iced Coffee contains approximately 337 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 80.2 kcal.
Is Egg Salad Sandwich with Iced Coffee good for weight loss?
Egg Salad Sandwich with Iced Coffee has a low calorie density at 80.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad Sandwich with Iced Coffee?
A serving of Egg Salad Sandwich with Iced Coffee provides about 14.3g of protein from a total serving weight of 420g. That is 3.4g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Sandwich with Iced Coffee calories?
The easiest way to track Egg Salad Sandwich with Iced Coffee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Sandwich with Iced Coffee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Salad Toast | 90g | 230.0 | 10g | -107 kcal, less protein |
| Egg Salad Toast | 220g | 389.0 | 16.5g | +52 kcal, more protein |
| Egg Salad Toast | 70g | 220.0 | 9g | -117 kcal, less protein |
| Egg Salad with Bread and Coffee | 480g | 570.0 | 24g | +233 kcal, more protein |
| Egg Salad with Bread | 390g | 404.0 | 18.4g | +67 kcal, more protein |