How many calories are in Light breakfast?
Light breakfast contains 294 calories per serving (15% of the 2,000 kcal daily value), with 10.4g fat, 33.2g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Light breakfast
Nutritional value of Light breakfast per 100 grams
What's inside Light breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole wheat bread slice | 60g | 233.3 kcal | 10g | 3.3g | 40g |
| cucumber slices | 100g | 16 kcal | 0.7g | 0.1g | 3.6g |
| hard boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| coffee with milk | 200g | 30 kcal | 1.5g | 1.5g | 2.5g |
Where do the calories in Light breakfast come from
How Light breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 16g | 32% |
| Fat | 10.4g | 16% |
| Carbs | 33.2g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Light breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Light breakfast
How many calories are in Light breakfast?
A full serving of Light breakfast contains approximately 294 kcal. The total serving weighs about 410g. Per 100 grams, that works out to 71.7 kcal.
Is Light breakfast good for weight loss?
Light breakfast has a low calorie density at 71.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Light breakfast?
A serving of Light breakfast provides about 16g of protein from a total serving weight of 410g. That is 3.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Light breakfast calories?
The easiest way to track Light breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Light breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Light Breakfast | 350g | 294.0 | 14.3g | +0 kcal, less protein |
| Egg Toast with Coffee | 360g | 378.0 | 21.3g | +84 kcal, more protein |
| Peanut Butter Toast with Eggs and Coffee | 482g | 669.0 | 33g | +375 kcal, more protein |
| Breakfast Plate | 510g | 551.0 | 30.5g | +257 kcal, more protein |
| Egg Salad with Bread and Coffee | 480g | 570.0 | 24g | +276 kcal, more protein |