How many calories are in Oatmeal with banana?
Oatmeal with banana contains 753 calories per serving (38% of the 2,000 kcal daily value), with 10.6g fat, 140g carbs, and 19.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal with banana
Nutritional value of Oatmeal with banana per 100 grams
What's inside Oatmeal with banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats | 150g | 380 kcal | 10g | 6.7g | 65.3g |
| milk 2% fat | 100g | 60 kcal | 3.4g | 0.4g | 10g |
| banana | 70g | 90 kcal | 1g | 0.3g | 22.9g |
| golden raisins | 20g | 300 kcal | 3g | 0g | 80g |
Where do the calories in Oatmeal with banana come from
How Oatmeal with banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 753 kcal | 38% |
| Protein | 19.7g | 39% |
| Fat | 10.6g | 16% |
| Carbs | 140g | 47% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal with banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal with banana
How many calories are in Oatmeal with banana?
A full serving of Oatmeal with banana contains approximately 753 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 221.5 kcal.
Is Oatmeal with banana good for weight loss?
Oatmeal with banana has a moderate calorie density at 221.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oatmeal with banana?
A serving of Oatmeal with banana provides about 19.7g of protein from a total serving weight of 340g. That is 5.8g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal with banana calories?
The easiest way to track Oatmeal with banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal with banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Overnight oats | 270g | 339.0 | 11.6g | -414 kcal, less protein |
| Banana Oatmeal Milk | 300g | 312.0 | 10.3g | -441 kcal, less protein |
| Oats with banana and milk | 290g | 299.0 | 11.1g | -454 kcal, less protein |
| Overnight oats with banana | 300g | 369.0 | 12.6g | -384 kcal, less protein |
| Oatmeal with banana | 420g | 239.0 | 8.4g | -514 kcal, less protein |