How many calories are in oat bowl?
oat bowl contains 298 calories per serving (15% of the 2,000 kcal daily value), with 9g fat, 37g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in oat bowl
Nutritional value of oat bowl per 100 grams
What's inside oat bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oats (dry) | 58g | 386.2 kcal | 13.8g | 10.3g | 48.3g |
| semi-skimmed milk (around 2.5% fat) | 109g | 62.4 kcal | 6.4g | 2.8g | 7.3g |
| crunchy granola / cereal topping | 22g | 400 kcal | 9.1g | 22.7g | 40.9g |
| ground cinnamon (sprinkle) | 2g | 300 kcal | 0g | 0g | 50g |
Where do the calories in oat bowl come from
How oat bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298 kcal | 15% |
| Protein | 14g | 28% |
| Fat | 9g | 14% |
| Carbs | 37g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from oat bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about oat bowl
How many calories are in oat bowl?
A full serving of oat bowl contains approximately 298 kcal. The total serving weighs about 191g. Per 100 grams, that works out to 156 kcal.
Is oat bowl good for weight loss?
oat bowl has a moderate calorie density at 156 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in oat bowl?
A serving of oat bowl provides about 14g of protein from a total serving weight of 191g. That is 7.3g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track oat bowl calories?
The easiest way to track oat bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does oat bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Berry cereal bowl | 325g | 564.0 | 15.8g | +266 kcal, more protein |
| Yogurt bowl with granola and blueberries | 252g | 269.0 | 23.3g | -29 kcal, more protein |
| Yogurt Bowl | 252g | 269.0 | 23.3g | -29 kcal, more protein |
| Granola with Milk | 190g | 240.0 | 9g | -58 kcal, less protein |
| muesli bowl | 268g | 429.0 | 16.1g | +131 kcal, more protein |