How many calories are in Berry cereal bowl?
Berry cereal bowl contains 564 calories per serving (28% of the 2,000 kcal daily value), with 16.4g fat, 90.6g carbs, and 15.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Berry cereal bowl
Nutritional value of Berry cereal bowl per 100 grams
What's inside Berry cereal bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| milk (semi-skimmed) | 200g | 52 kcal | 3.4g | 1.8g | 7g |
| mixed berries (blueberries & strawberry, frozen/thawed) | 70g | 360 kcal | 3g | 1.1g | 78g |
| crunchy granola (oats, honey, nuts small amount) | 40g | 400 kcal | 11g | 24g | 40g |
| peanut butter dollop (small) | 15g | 320 kcal | 16.7g | 16g | 40g |
Where do the calories in Berry cereal bowl come from
How Berry cereal bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 564 kcal | 28% |
| Protein | 15.8g | 32% |
| Fat | 16.4g | 25% |
| Carbs | 90.6g | 30% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Berry cereal bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Berry cereal bowl
How many calories are in Berry cereal bowl?
A full serving of Berry cereal bowl contains approximately 564 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 173.5 kcal.
Is Berry cereal bowl good for weight loss?
Berry cereal bowl has a moderate calorie density at 173.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Berry cereal bowl?
A serving of Berry cereal bowl provides about 15.8g of protein from a total serving weight of 325g. That is 4.9g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Berry cereal bowl calories?
The easiest way to track Berry cereal bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Berry cereal bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oat porridge | 297g | 403.9 | 17.4g | -160 kcal, more protein |
| Yogurt bowl | 390g | 412.0 | 13.6g | -152 kcal, less protein |
| oat bowl | 191g | 298.0 | 14g | -266 kcal, less protein |
| yogurt bowl | 280g | 274.0 | 12.4g | -290 kcal, less protein |
| Granola Bowl | 495g | 837.0 | 26.9g | +273 kcal, more protein |