How many calories are in Eggs and Roe Toast?
Eggs and Roe Toast contains 526 calories per serving (26% of the 2,000 kcal daily value), with 26.6g fat, 33.7g carbs, and 36.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Roe Toast
Nutritional value of Eggs and Roe Toast per 100 grams
What's inside Eggs and Roe Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| meat chips | 5g | 360 kcal | 40g | 20g | 0g |
| Hard-boiled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Dark rye bread | 70g | 251.4 kcal | 8.6g | 2.9g | 47.1g |
| Butter | 5g | 720 kcal | 0.6g | 82g | 0g |
| mayonnaise | 2g | 700 kcal | 0g | 100g | 0g |
| sardines | 67g | 207.5 kcal | 23.9g | 11.9g | 0g |
Where do the calories in Eggs and Roe Toast come from
How Eggs and Roe Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 526 kcal | 26% |
| Protein | 36.6g | 73% |
| Fat | 26.6g | 41% |
| Carbs | 33.7g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Roe Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Roe Toast
How many calories are in Eggs and Roe Toast?
A full serving of Eggs and Roe Toast contains approximately 526 kcal. The total serving weighs about 249g. Per 100 grams, that works out to 211.2 kcal.
Is Eggs and Roe Toast good for weight loss?
Eggs and Roe Toast has a moderate calorie density at 211.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Roe Toast?
A serving of Eggs and Roe Toast provides about 36.6g of protein from a total serving weight of 249g. That is 14.7g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Roe Toast calories?
The easiest way to track Eggs and Roe Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Roe Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and sardines on rye | 140g | 289.0 | 18.8g | -237 kcal, less protein |
| Herring and Sprat Canapes | 420g | 950.0 | 38g | +424 kcal, more protein |
| Eggs with Caviar | 365g | 666.0 | 36.9g | +140 kcal, more protein |
| Egg and Rye Toast | 145g | 268.0 | 13.6g | -258 kcal, less protein |
| Salmon Rye Toast | 150g | 244.0 | 14.5g | -282 kcal, less protein |