How many calories are in Herring and Sprat Canapes?
Herring and Sprat Canapes contains 950 calories per serving (48% of the 2,000 kcal daily value), with 45g fat, 87g carbs, and 38g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Herring and Sprat Canapes
Nutritional value of Herring and Sprat Canapes per 100 grams
What's inside Herring and Sprat Canapes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Dark Rye Bread | 160g | 258.8 kcal | 8.1g | 1.3g | 48.1g |
| Smoked Sprats in Oil | 60g | 350 kcal | 16.7g | 31.7g | 0g |
| Pickled Herring | 40g | 160 kcal | 17.5g | 10g | 0g |
| Beet and Mayonnaise Spread | 60g | 166.7 kcal | 1.7g | 13.3g | 10g |
| Egg and Mayonnaise Spread | 60g | 250 kcal | 10g | 20g | 3.3g |
| Pickled Cucumbers and Beet Slices | 40g | 30 kcal | 2.5g | 0g | 5g |
Where do the calories in Herring and Sprat Canapes come from
How Herring and Sprat Canapes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 950 kcal | 48% |
| Protein | 38g | 76% |
| Fat | 45g | 69% |
| Carbs | 87g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Herring and Sprat Canapes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Herring and Sprat Canapes
How many calories are in Herring and Sprat Canapes?
A full serving of Herring and Sprat Canapes contains approximately 950 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 226.2 kcal.
Is Herring and Sprat Canapes good for weight loss?
Herring and Sprat Canapes has a moderate calorie density at 226.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Herring and Sprat Canapes?
A serving of Herring and Sprat Canapes provides about 38g of protein from a total serving weight of 420g. That is 9g of protein per 100g, which covers roughly 76% of the recommended daily intake of 50g.
What is the easiest way to track Herring and Sprat Canapes calories?
The easiest way to track Herring and Sprat Canapes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Herring and Sprat Canapes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Roe Toast | 249g | 526.0 | 36.6g | -424 kcal, less protein |
| Herring Rye Toast | 58g | 163.0 | 5.8g | -787 kcal, less protein |
| Sprat Sandwiches and Fruit | 645g | 973.0 | 36.4g | +23 kcal, less protein |
| Buckwheat and Fish | 380g | 552.0 | 44g | -398 kcal, more protein |
| Herring and Potatoes | 195g | 203.0 | 9.6g | -747 kcal, less protein |