How many calories are in Egg and sardines on rye?
Egg and sardines on rye contains 289 calories per serving (14% of the 2,000 kcal daily value), with 10.4g fat, 28.4g carbs, and 18.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and sardines on rye
Nutritional value of Egg and sardines on rye per 100 grams
What's inside Egg and sardines on rye
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Soft-boiled egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Dark rye bread | 60g | 258.3 kcal | 8.5g | 3.5g | 46.7g |
| Canned sardines in oil | 30g | 206.7 kcal | 24.7g | 11.7g | 0g |
| Butter | 5g | 720 kcal | 0g | 82g | 0g |
Where do the calories in Egg and sardines on rye come from
How Egg and sardines on rye fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289 kcal | 14% |
| Protein | 18.8g | 38% |
| Fat | 10.4g | 16% |
| Carbs | 28.4g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and sardines on rye
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and sardines on rye
How many calories are in Egg and sardines on rye?
A full serving of Egg and sardines on rye contains approximately 289 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 206.4 kcal.
Is Egg and sardines on rye good for weight loss?
Egg and sardines on rye has a moderate calorie density at 206.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and sardines on rye?
A serving of Egg and sardines on rye provides about 18.8g of protein from a total serving weight of 140g. That is 13.4g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Egg and sardines on rye calories?
The easiest way to track Egg and sardines on rye is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and sardines on rye compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Roe Toast | 249g | 526.0 | 36.6g | +237 kcal, more protein |
| Egg and Rye Toast | 145g | 268.0 | 13.6g | -21 kcal, less protein |
| Tuna and Salad Plate | 590g | 382.0 | 36g | +93 kcal, more protein |
| Egg and Bread | 226g | 406.0 | 19g | +117 kcal, more protein |
| Beef and Egg | 210g | 407.0 | 32.4g | +118 kcal, more protein |