How many calories are in Sauteed Ampalaya?
Sauteed Ampalaya contains 139.5 calories per serving (7% of the 2,000 kcal daily value), with 10.3g fat, 11.3g carbs, and 2.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sauteed Ampalaya
Nutritional value of Sauteed Ampalaya per 100 grams
What's inside Sauteed Ampalaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ampalaya (bitter melon) | 150g | 33 kcal | 1.5g | 0.2g | 7.5g |
| cooking oil (vegetable oil) | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Sauteed Ampalaya come from
How Sauteed Ampalaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.5 kcal | 7% |
| Protein | 2.3g | 5% |
| Fat | 10.3g | 16% |
| Carbs | 11.3g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sauteed Ampalaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sauteed Ampalaya
How many calories are in Sauteed Ampalaya?
A full serving of Sauteed Ampalaya contains approximately 139.5 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 87.2 kcal.
Is Sauteed Ampalaya good for weight loss?
Sauteed Ampalaya has a low calorie density at 87.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sauteed Ampalaya?
A serving of Sauteed Ampalaya provides about 2.3g of protein from a total serving weight of 160g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Sauteed Ampalaya calories?
The easiest way to track Sauteed Ampalaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sauteed Ampalaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Bitter Melon | 60g | 107.0 | 1g | -32 kcal, less protein |
| Bitter Melon with Eggs | 255g | 233.0 | 13.5g | +93 kcal, more protein |
| bitter melon egg | 97g | 124.1 | 7.1g | -15 kcal, more protein |
| Bitter Melon with Egg | 210g | 140.0 | 7.5g | +0 kcal, more protein |
| Rice with Ampalaya | 150g | 147.0 | 3.7g | +7 kcal, more protein |