How many calories are in Stir-fried Bitter Melon?
Stir-fried Bitter Melon contains 40 calories per serving (2% of the 2,000 kcal daily value), with 0.2g fat, 9g carbs, and 1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Stir-fried Bitter Melon
Nutritional value of Stir-fried Bitter Melon per 100 grams
What's inside Stir-fried Bitter Melon
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (stir-fried) | 120g | 33.3 kcal | 0.8g | 0.2g | 7.5g |
Where do the calories in Stir-fried Bitter Melon come from
How Stir-fried Bitter Melon fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 1g | 2% |
| Fat | 0.2g | 0% |
| Carbs | 9g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Stir-fried Bitter Melon
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Stir-fried Bitter Melon
How many calories are in Stir-fried Bitter Melon?
A full serving of Stir-fried Bitter Melon contains approximately 40 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 33.3 kcal.
Is Stir-fried Bitter Melon good for weight loss?
Stir-fried Bitter Melon has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Stir-fried Bitter Melon?
A serving of Stir-fried Bitter Melon provides about 1g of protein from a total serving weight of 120g. That is 0.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Stir-fried Bitter Melon calories?
The easiest way to track Stir-fried Bitter Melon is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Stir-fried Bitter Melon compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bitter Melon Soup | 400g | 80.0 | 3g | +40 kcal, more protein |
| Bitter Melon with Egg | 70g | 17.5 | 1.2g | -22 kcal, more protein |
| bitter melon | 100g | 17.0 | 1g | -23 kcal, same protein |
| stir-fried melon and egg | 140g | 59.2 | 4.2g | +19 kcal, more protein |
| Ampalaya | 100g | 17.0 | 1g | -23 kcal, same protein |