How many calories are in Turkey Cheese Tortilla?
Turkey Cheese Tortilla contains 264 calories per serving (13% of the 2,000 kcal daily value), with 10.3g fat, 22.8g carbs, and 20.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Turkey Cheese Tortilla
Nutritional value of Turkey Cheese Tortilla per 100 grams
What's inside Turkey Cheese Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortilla | 45g | 300 kcal | 9.1g | 7.1g | 50g |
| Indilight Turkey Breast Slice | 30g | 83.3 kcal | 18g | 1g | 1g |
| Lamber Light Cheese (2 slices) | 40g | 260 kcal | 27g | 17g | 0g |
Where do the calories in Turkey Cheese Tortilla come from
How Turkey Cheese Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 264 kcal | 13% |
| Protein | 20.3g | 41% |
| Fat | 10.3g | 16% |
| Carbs | 22.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Cheese Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Cheese Tortilla
How many calories are in Turkey Cheese Tortilla?
A full serving of Turkey Cheese Tortilla contains approximately 264 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 229.6 kcal.
Is Turkey Cheese Tortilla good for weight loss?
Turkey Cheese Tortilla has a moderate calorie density at 229.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Cheese Tortilla?
A serving of Turkey Cheese Tortilla provides about 20.3g of protein from a total serving weight of 115g. That is 17.7g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Cheese Tortilla calories?
The easiest way to track Turkey Cheese Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Cheese Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey and Cheese Tortilla | 150g | 287.0 | 22.2g | +23 kcal, more protein |
| Turkey ham sandwich | 115g | 225.0 | 26g | -39 kcal, more protein |
| Open-faced sandwich | 80g | 125.0 | 12g | -139 kcal, less protein |
| Turkey Cheese Toast | 120g | 287.0 | 22.5g | +23 kcal, more protein |
| Smoked Turkey Ham | 80g | 170.0 | 17g | -94 kcal, less protein |