How many calories are in Turkey and Cheese Tortilla?
Turkey and Cheese Tortilla contains 287 calories per serving (14% of the 2,000 kcal daily value), with 11.1g fat, 24.8g carbs, and 22.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey and Cheese Tortilla
Nutritional value of Turkey and Cheese Tortilla per 100 grams
What's inside Turkey and Cheese Tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat Tortilla | 50g | 296 kcal | 9g | 8g | 47g |
| Indilight Turkey Fillet Ham | 30g | 100 kcal | 22g | 1g | 1g |
| Lamber Light Cheese | 40g | 260 kcal | 27g | 17g | 0g |
| Fresh Lettuce and Cucumber | 30g | 16.7 kcal | 1g | 0g | 3.3g |
Where do the calories in Turkey and Cheese Tortilla come from
How Turkey and Cheese Tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 22.2g | 44% |
| Fat | 11.1g | 17% |
| Carbs | 24.8g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey and Cheese Tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey and Cheese Tortilla
How many calories are in Turkey and Cheese Tortilla?
A full serving of Turkey and Cheese Tortilla contains approximately 287 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 191.3 kcal.
Is Turkey and Cheese Tortilla good for weight loss?
Turkey and Cheese Tortilla has a moderate calorie density at 191.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey and Cheese Tortilla?
A serving of Turkey and Cheese Tortilla provides about 22.2g of protein from a total serving weight of 150g. That is 14.8g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Turkey and Cheese Tortilla calories?
The easiest way to track Turkey and Cheese Tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey and Cheese Tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Smoked turkey ham sandwich | 121g | 354.0 | 18g | +67 kcal, less protein |
| Turkey Sandwich | 140g | 388.0 | 17g | +101 kcal, less protein |
| Turkey Cheese Tortilla | 115g | 264.0 | 20.3g | -23 kcal, less protein |
| Beef Shawarma | 290g | 629.0 | 30.3g | +342 kcal, more protein |
| Cream Cheese Wrap | 95g | 180.0 | 5.3g | -107 kcal, less protein |