How many calories are in Turkey Cheese Toast?
Turkey Cheese Toast contains 287 calories per serving (14% of the 2,000 kcal daily value), with 12.2g fat, 21g carbs, and 22.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turkey Cheese Toast
Nutritional value of Turkey Cheese Toast per 100 grams
What's inside Turkey Cheese Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Toast bread | 40g | 267.5 kcal | 8.8g | 3g | 50g |
| 1 slice Turkey breast (cooked) | 50g | 120 kcal | 24g | 2g | 0g |
| Cheese (semi-hard) | 30g | 400 kcal | 23.3g | 33.3g | 3.3g |
Where do the calories in Turkey Cheese Toast come from
How Turkey Cheese Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 287 kcal | 14% |
| Protein | 22.5g | 45% |
| Fat | 12.2g | 19% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turkey Cheese Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turkey Cheese Toast
How many calories are in Turkey Cheese Toast?
A full serving of Turkey Cheese Toast contains approximately 287 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 239.2 kcal.
Is Turkey Cheese Toast good for weight loss?
Turkey Cheese Toast has a moderate calorie density at 239.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Turkey Cheese Toast?
A serving of Turkey Cheese Toast provides about 22.5g of protein from a total serving weight of 120g. That is 18.8g of protein per 100g, which covers roughly 45% of the recommended daily intake of 50g.
What is the easiest way to track Turkey Cheese Toast calories?
The easiest way to track Turkey Cheese Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turkey Cheese Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turkey Sandwich | 239g | 488.0 | 31g | +201 kcal, more protein |
| Open-faced sandwich | 130g | 346.0 | 19.2g | +59 kcal, less protein |
| Smoked Turkey Ham | 80g | 170.0 | 17g | -117 kcal, less protein |
| Turkey Cheese Sandwich | 70g | 110.0 | 13g | -177 kcal, less protein |
| Open-faced sandwich | 80g | 125.0 | 12g | -162 kcal, less protein |