How many calories are in Roasted Chicken with Veggies?
Roasted Chicken with Veggies contains 450 calories per serving (23% of the 2,000 kcal daily value), with 22.5g fat, 18g carbs, and 33g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Chicken with Veggies
Nutritional value of Roasted Chicken with Veggies per 100 grams
What's inside Roasted Chicken with Veggies
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mixed vegetables (corn and carrots) | 150g | 80 kcal | 2g | 0.3g | 12g |
| roasted chicken leg quarter with skin | 180g | 183.3 kcal | 16.7g | 12.2g | 0g |
Where do the calories in Roasted Chicken with Veggies come from
How Roasted Chicken with Veggies fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 33g | 66% |
| Fat | 22.5g | 35% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Chicken with Veggies
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Chicken with Veggies
How many calories are in Roasted Chicken with Veggies?
A full serving of Roasted Chicken with Veggies contains approximately 450 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 136.4 kcal.
Is Roasted Chicken with Veggies good for weight loss?
Roasted Chicken with Veggies has a low calorie density at 136.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Chicken with Veggies?
A serving of Roasted Chicken with Veggies provides about 33g of protein from a total serving weight of 330g. That is 10g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Chicken with Veggies calories?
The easiest way to track Roasted Chicken with Veggies is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Chicken with Veggies compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 450g | 550.0 | 40g | +100 kcal, more protein |
| Chicken leg with rice | 330g | 525.0 | 32g | +75 kcal, less protein |
| Roasted Chicken with Fried Rice | 330g | 540.0 | 40g | +90 kcal, more protein |
| Grilled Chicken with Veggies and Egg | 300g | 443.0 | 37g | -7 kcal, more protein |
| Grilled Chicken with Yellow Rice and Veggies | 420g | 630.0 | 35g | +180 kcal, more protein |