How many calories are in PB & Bread + Omelet?
PB & Bread + Omelet contains 708 calories per serving (35% of the 2,000 kcal daily value), with 36g fat, 59g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in PB & Bread + Omelet
Nutritional value of PB & Bread + Omelet per 100 grams
What's inside PB & Bread + Omelet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Peanut butter (creamy) | 30g | 600 kcal | 26.7g | 50g | 30g |
| Bread, white, 2 slices (approx 60 g each) | 120g | 265 kcal | 8.3g | 5g | 40g |
| Eggs, 2 whole (omelet) — cooked weight ~140 g | 140g | 150 kcal | 12.9g | 10.7g | 1.4g |
Where do the calories in PB & Bread + Omelet come from
How PB & Bread + Omelet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 708 kcal | 35% |
| Protein | 36g | 72% |
| Fat | 36g | 55% |
| Carbs | 59g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from PB & Bread + Omelet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about PB & Bread + Omelet
How many calories are in PB & Bread + Omelet?
A full serving of PB & Bread + Omelet contains approximately 708 kcal. The total serving weighs about 290g. Per 100 grams, that works out to 244.1 kcal.
Is PB & Bread + Omelet good for weight loss?
PB & Bread + Omelet has a moderate calorie density at 244.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in PB & Bread + Omelet?
A serving of PB & Bread + Omelet provides about 36g of protein from a total serving weight of 290g. That is 12.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track PB & Bread + Omelet calories?
The easiest way to track PB & Bread + Omelet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does PB & Bread + Omelet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Toast with eggs | 170g | 392.0 | 18.3g | -316 kcal, less protein |
| Bread sandwich | 80g | 282.0 | 10.4g | -426 kcal, less protein |
| Peanut butter toast | 92g | 348.8 | 13.4g | -359 kcal, less protein |
| Toast & Eggs | 250g | 640.0 | 31g | -68 kcal, less protein |
| Bread and egg | 105g | 262.6 | 11.8g | -445 kcal, less protein |