How many calories are in Cream Puff?
Cream Puff contains 250 calories per serving (13% of the 2,000 kcal daily value), with 17g fat, 21g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cream Puff
Nutritional value of Cream Puff per 100 grams
What's inside Cream Puff
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Choux Pastry Shell | 35g | 385.7 kcal | 7.1g | 28.6g | 25.7g |
| Custard Filling | 45g | 255.6 kcal | 3.3g | 15.6g | 26.7g |
Where do the calories in Cream Puff come from
How Cream Puff fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 4g | 8% |
| Fat | 17g | 26% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cream Puff
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cream Puff
How many calories are in Cream Puff?
A full serving of Cream Puff contains approximately 250 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 312.5 kcal.
Is Cream Puff good for weight loss?
Cream Puff has a high calorie density at 312.5 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Cream Puff?
A serving of Cream Puff provides about 4g of protein from a total serving weight of 80g. That is 5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cream Puff calories?
The easiest way to track Cream Puff is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cream Puff compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Puff | 70g | 250.0 | 5g | +0 kcal, more protein |
| Vanilla Cream Puffs | 70g | 280.0 | 6g | +30 kcal, more protein |
| Cream Puff | 70g | 0.0 | 0g | -250 kcal, less protein |
| Mini Eclair | 40g | 122.0 | 2g | -128 kcal, less protein |
| Cream Puff | 30g | 110.0 | 2g | -140 kcal, less protein |