How many calories are in Idli with Sambar and Chutney?
Idli with Sambar and Chutney contains 380 calories per serving (19% of the 2,000 kcal daily value), with 7g fat, 62g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Sambar and Chutney
Nutritional value of Idli with Sambar and Chutney per 100 grams
What's inside Idli with Sambar and Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cakes) | 150g | 140 kcal | 3g | 0.3g | 28g |
| Sambar (lentil-based vegetable stew) | 50g | 180 kcal | 8g | 1g | 30g |
| Coconut chutney (spiced coconut paste) | 40g | 200 kcal | 2.5g | 15g | 12.5g |
Where do the calories in Idli with Sambar and Chutney come from
How Idli with Sambar and Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9.5g | 19% |
| Fat | 7g | 11% |
| Carbs | 62g | 21% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Sambar and Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Sambar and Chutney
How many calories are in Idli with Sambar and Chutney?
A full serving of Idli with Sambar and Chutney contains approximately 380 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 158.3 kcal.
Is Idli with Sambar and Chutney good for weight loss?
Idli with Sambar and Chutney has a moderate calorie density at 158.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Idli with Sambar and Chutney?
A serving of Idli with Sambar and Chutney provides about 9.5g of protein from a total serving weight of 240g. That is 4g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Sambar and Chutney calories?
The easiest way to track Idli with Sambar and Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Sambar and Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutneys | 310g | 400.0 | 9.5g | +20 kcal, same protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -40 kcal, more protein |
| Idli with Sambar and Chutney | 400g | 480.0 | 14.5g | +100 kcal, more protein |
| Idli with chutneys | 270g | 298.0 | 10g | -82 kcal, more protein |
| Idli with chutney & sambar | 230g | 202.0 | 7.5g | -178 kcal, less protein |