How many calories are in filled pancake?
filled pancake contains 350 calories per serving (18% of the 2,000 kcal daily value), with 17.6g fat, 38.9g carbs, and 7.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in filled pancake
Nutritional value of filled pancake per 100 grams
What's inside filled pancake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| wheat flour pancake (besan/regular batter) shell | 95g | 242.1 kcal | 6.3g | 11.2g | 28g |
| savory potato filling (mashed spiced potato) | 45g | 166.7 kcal | 3.3g | 4.4g | 26.7g |
| cooking oil / ghee used for frying | 5g | 900 kcal | 0g | 100g | 6g |
Where do the calories in filled pancake come from
How filled pancake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 7.5g | 15% |
| Fat | 17.6g | 27% |
| Carbs | 38.9g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from filled pancake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about filled pancake
How many calories are in filled pancake?
A full serving of filled pancake contains approximately 350 kcal. The total serving weighs about 145g. Per 100 grams, that works out to 241.4 kcal.
Is filled pancake good for weight loss?
filled pancake has a moderate calorie density at 241.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in filled pancake?
A serving of filled pancake provides about 7.5g of protein from a total serving weight of 145g. That is 5.2g of protein per 100g, which covers roughly 15% of the recommended daily intake of 50g.
What is the easiest way to track filled pancake calories?
The easiest way to track filled pancake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does filled pancake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Stuffed Paratha | 258g | 598.0 | 15.2g | +248 kcal, more protein |
| savory pancake & yogurt | 266g | 378.0 | 18.2g | +28 kcal, more protein |
| Pancake | 128g | 336.0 | 6.6g | -14 kcal, less protein |
| Eggs & Rotis | 400g | 904.0 | 31g | +554 kcal, more protein |
| Allo Paratha | 260g | 525.0 | 13g | +175 kcal, more protein |