How many calories are in Breakfast with egg and tea?
Breakfast with egg and tea contains 370 calories per serving (19% of the 2,000 kcal daily value), with 17g fat, 35g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast with egg and tea
Nutritional value of Breakfast with egg and tea per 100 grams
What's inside Breakfast with egg and tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| fried egg | 50g | 180 kcal | 12g | 14g | 2g |
| cheese | 20g | 400 kcal | 25g | 35g | 5g |
| tea with milk and sugar | 240g | 16.7 kcal | 0.4g | 0.4g | 2.1g |
Where do the calories in Breakfast with egg and tea come from
How Breakfast with egg and tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 18g | 36% |
| Fat | 17g | 26% |
| Carbs | 35g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast with egg and tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast with egg and tea
How many calories are in Breakfast with egg and tea?
A full serving of Breakfast with egg and tea contains approximately 370 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 100 kcal.
Is Breakfast with egg and tea good for weight loss?
Breakfast with egg and tea has a low calorie density at 100 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast with egg and tea?
A serving of Breakfast with egg and tea provides about 18g of protein from a total serving weight of 370g. That is 4.9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast with egg and tea calories?
The easiest way to track Breakfast with egg and tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast with egg and tea compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Cheese on Brown Bread | 130g | 0.0 | 0g | -370 kcal, less protein |
| Breakfast with bread, egg, cheese, tea | 250g | 350.0 | 18.5g | -20 kcal, more protein |
| Breakfast with brown bread, egg, and milk tea | 345g | 370.0 | 18g | +0 kcal, same protein |
| bread cheese omelette with tea | 450g | 516.0 | 30.5g | +146 kcal, more protein |
| Brown bread with fried egg | 120g | 250.0 | 12g | -120 kcal, less protein |