How many calories are in Blinis with sausage?
Blinis with sausage contains 549 calories per serving (27% of the 2,000 kcal daily value), with 28g fat, 48g carbs, and 25g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blinis with sausage
Nutritional value of Blinis with sausage per 100 grams
What's inside Blinis with sausage
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cheese blinis (2 pcs) | 130g | 200 kcal | 10.8g | 10.8g | 13.8g |
| White bread slices (3 small) | 50g | 260 kcal | 8g | 4g | 48g |
| Bologna sausage (2 slices) | 40g | 200 kcal | 12.5g | 15g | 2.5g |
| Cucumber sticks | 60g | 16.7 kcal | 0.8g | 0g | 3.3g |
| Tomato wedges | 50g | 18 kcal | 1g | 0g | 4g |
| Sour cream (side bowl) | 30g | 200 kcal | 3.3g | 20g | 3.3g |
Where do the calories in Blinis with sausage come from
How Blinis with sausage fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 549 kcal | 27% |
| Protein | 25g | 50% |
| Fat | 28g | 43% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blinis with sausage
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blinis with sausage
How many calories are in Blinis with sausage?
A full serving of Blinis with sausage contains approximately 549 kcal. The total serving weighs about 360g. Per 100 grams, that works out to 152.5 kcal.
Is Blinis with sausage good for weight loss?
Blinis with sausage has a moderate calorie density at 152.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Blinis with sausage?
A serving of Blinis with sausage provides about 25g of protein from a total serving weight of 360g. That is 6.9g of protein per 100g, which covers roughly 50% of the recommended daily intake of 50g.
What is the easiest way to track Blinis with sausage calories?
The easiest way to track Blinis with sausage is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blinis with sausage compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rye Bread Sandwiches | 185g | 405.0 | 11.5g | -144 kcal, less protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | -111 kcal, less protein |
| Open-faced Ham Sandwiches | 220g | 500.0 | 15.7g | -49 kcal, less protein |
| Sausage and Cheese Sandwiches | 165g | 522.0 | 19.9g | -27 kcal, less protein |
| Cold Meat and Cheese Platter | 257g | 394.0 | 21.2g | -155 kcal, less protein |