How many calories are in Rye Bread Sandwiches?
Rye Bread Sandwiches contains 405 calories per serving (20% of the 2,000 kcal daily value), with 22.3g fat, 40.4g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rye Bread Sandwiches
Nutritional value of Rye Bread Sandwiches per 100 grams
What's inside Rye Bread Sandwiches
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rye bread (2 slices) | 80g | 250 kcal | 8g | 3g | 47.5g |
| Bologna/Doktorskaya sausage | 40g | 230 kcal | 12g | 19g | 3g |
| Butter | 15g | 713.3 kcal | 0.7g | 81.3g | 0.7g |
| Pickled cucumbers | 50g | 12 kcal | 0.4g | 0.2g | 2.2g |
Where do the calories in Rye Bread Sandwiches come from
How Rye Bread Sandwiches fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 11.5g | 23% |
| Fat | 22.3g | 34% |
| Carbs | 40.4g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rye Bread Sandwiches
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rye Bread Sandwiches
How many calories are in Rye Bread Sandwiches?
A full serving of Rye Bread Sandwiches contains approximately 405 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 218.9 kcal.
Is Rye Bread Sandwiches good for weight loss?
Rye Bread Sandwiches has a moderate calorie density at 218.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rye Bread Sandwiches?
A serving of Rye Bread Sandwiches provides about 11.5g of protein from a total serving weight of 185g. That is 6.2g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rye Bread Sandwiches calories?
The easiest way to track Rye Bread Sandwiches is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rye Bread Sandwiches compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open Sandwich with Bologna and Cucumber | 220g | 422.0 | 14.2g | +17 kcal, more protein |
| Bologna Bread Slice | 169g | 438.0 | 15g | +33 kcal, more protein |
| Rye Bread Sandwiches | 220g | 655.0 | 30.1g | +250 kcal, more protein |
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +305 kcal, more protein |
| Cucumber Bologna Salad | 300g | 326.8 | 11.8g | -78 kcal, more protein |