How many calories are in Bologna Bread Slice?
Bologna Bread Slice contains 438 calories per serving (22% of the 2,000 kcal daily value), with 23g fat, 42g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bologna Bread Slice
Nutritional value of Bologna Bread Slice per 100 grams
What's inside Bologna Bread Slice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Wheat bread slice | 89g | 259.6 kcal | 9g | 2.2g | 46.1g |
| Bologna sausage slice | 49g | 263.3 kcal | 14.3g | 20.4g | 2g |
| Cucumber slice | 22g | 27.3 kcal | 0g | 0g | 4.5g |
| Butter spread | 9g | 800 kcal | 0g | 88.9g | 0g |
Where do the calories in Bologna Bread Slice come from
How Bologna Bread Slice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 438 kcal | 22% |
| Protein | 15g | 30% |
| Fat | 23g | 35% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bologna Bread Slice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bologna Bread Slice
How many calories are in Bologna Bread Slice?
A full serving of Bologna Bread Slice contains approximately 438 kcal. The total serving weighs about 169g. Per 100 grams, that works out to 259.2 kcal.
Is Bologna Bread Slice good for weight loss?
Bologna Bread Slice has a high calorie density at 259.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bologna Bread Slice?
A serving of Bologna Bread Slice provides about 15g of protein from a total serving weight of 169g. That is 8.9g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Bologna Bread Slice calories?
The easiest way to track Bologna Bread Slice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bologna Bread Slice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Open-faced sandwiches | 255g | 710.0 | 28.6g | +272 kcal, more protein |
| Salami Butter Toast | 169g | 615.0 | 22g | +177 kcal, more protein |
| Bread with Salami | 65g | 210.0 | 10g | -228 kcal, less protein |
| Sandwich with bologna and cheese | 150g | 450.0 | 19g | +12 kcal, more protein |
| Rye Bread Sandwiches | 295g | 856.0 | 34.3g | +418 kcal, more protein |