How many calories are in Cold Meat and Cheese Platter?
Cold Meat and Cheese Platter contains 394 calories per serving (20% of the 2,000 kcal daily value), with 25.8g fat, 20.8g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cold Meat and Cheese Platter
Nutritional value of Cold Meat and Cheese Platter per 100 grams
What's inside Cold Meat and Cheese Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fresh Tomato | 100g | 18 kcal | 0.9g | 0.2g | 3.9g |
| Cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.5g |
| Bologna Sausage | 30g | 350 kcal | 18.3g | 30g | 1.7g |
| Salami | 15g | 333.3 kcal | 13.3g | 30g | 3.3g |
| Hard Cheese (Gouda/Tilsit) | 40g | 350 kcal | 25g | 27.5g | 1.3g |
| Rye Bread | 30g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Salt | 2g | 0 kcal | 0g | 0g | 0g |
Where do the calories in Cold Meat and Cheese Platter come from
How Cold Meat and Cheese Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 394 kcal | 20% |
| Protein | 21.2g | 42% |
| Fat | 25.8g | 40% |
| Carbs | 20.8g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cold Meat and Cheese Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cold Meat and Cheese Platter
How many calories are in Cold Meat and Cheese Platter?
A full serving of Cold Meat and Cheese Platter contains approximately 394 kcal. The total serving weighs about 257g. Per 100 grams, that works out to 153.3 kcal.
Is Cold Meat and Cheese Platter good for weight loss?
Cold Meat and Cheese Platter has a moderate calorie density at 153.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cold Meat and Cheese Platter?
A serving of Cold Meat and Cheese Platter provides about 21.2g of protein from a total serving weight of 257g. That is 8.2g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Cold Meat and Cheese Platter calories?
The easiest way to track Cold Meat and Cheese Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cold Meat and Cheese Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bologna Sandwich | 97g | 252.0 | 8.6g | -142 kcal, less protein |
| Bologna Cheese Sandwich | 130g | 422.0 | 14.9g | +28 kcal, less protein |
| Rye Bread Sandwiches | 185g | 405.0 | 11.5g | +11 kcal, less protein |
| Rye Bread Sandwiches | 220g | 655.0 | 30.1g | +261 kcal, more protein |
| Meat Sandwich | 105g | 215.0 | 11g | -179 kcal, less protein |