How many calories are in Idli with Chutney?
Idli with Chutney contains 380 calories per serving (19% of the 2,000 kcal daily value), with 11.5g fat, 50g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Idli with Chutney
Nutritional value of Idli with Chutney per 100 grams
What's inside Idli with Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Idli (steamed rice cake) | 200g | 115 kcal | 2.5g | 0.8g | 20g |
| Sambar or chutney (likely peanut or coconut chutney) | 100g | 150 kcal | 4g | 10g | 10g |
Where do the calories in Idli with Chutney come from
How Idli with Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 9g | 18% |
| Fat | 11.5g | 18% |
| Carbs | 50g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Idli with Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Idli with Chutney
How many calories are in Idli with Chutney?
A full serving of Idli with Chutney contains approximately 380 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 126.7 kcal.
Is Idli with Chutney good for weight loss?
Idli with Chutney has a low calorie density at 126.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Idli with Chutney?
A serving of Idli with Chutney provides about 9g of protein from a total serving weight of 300g. That is 3g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Idli with Chutney calories?
The easiest way to track Idli with Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Idli with Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutney | 250g | 568.0 | 20g | +188 kcal, more protein |
| Idli with Sambar and Chutney | 330g | 405.0 | 10.5g | +25 kcal, more protein |
| Idli with chutneys | 270g | 298.0 | 10g | -82 kcal, more protein |
| Idli with Sambar | 200g | 200.0 | 6g | -180 kcal, less protein |
| Idli with chutney and sambar | 350g | 340.0 | 10g | -40 kcal, more protein |