How many calories are in Rice with stew?
Rice with stew contains 421 calories per serving (21% of the 2,000 kcal daily value), with 17.9g fat, 53.6g carbs, and 14g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with stew
Nutritional value of Rice with stew per 100 grams
What's inside Rice with stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 130 kcal | 2.1g | 0.4g | 28.7g |
| stew/sauce (tomato-based broth) | 65g | 209.2 kcal | 4.6g | 14.6g | 12.3g |
| pork blood cubes (blood tofu/blood pudding-like) | 55g | 170.9 kcal | 13.5g | 13.8g | 6g |
| stewed tomato pieces | 40g | 22.5 kcal | 1.5g | 0.5g | 5.3g |
Where do the calories in Rice with stew come from
How Rice with stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 421 kcal | 21% |
| Protein | 14g | 28% |
| Fat | 17.9g | 28% |
| Carbs | 53.6g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with stew
How many calories are in Rice with stew?
A full serving of Rice with stew contains approximately 421 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 140.3 kcal.
Is Rice with stew good for weight loss?
Rice with stew has a low calorie density at 140.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with stew?
A serving of Rice with stew provides about 14g of protein from a total serving weight of 300g. That is 4.7g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Rice with stew calories?
The easiest way to track Rice with stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice with beans & chicken | 300g | 434.0 | 28g | +13 kcal, more protein |
| rice with stew | 340g | 440.0 | 16.8g | +19 kcal, more protein |
| Rice with meat | 525g | 740.0 | 32.6g | +319 kcal, more protein |
| Minced meat over rice | 530g | 768.8 | 33.8g | +347 kcal, more protein |
| Braised Eggs with Blood Tofu | 300g | 435.0 | 29g | +14 kcal, more protein |