How many calories are in Braised Eggs with Blood Tofu?
Braised Eggs with Blood Tofu contains 435 calories per serving (22% of the 2,000 kcal daily value), with 31g fat, 5.1g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Eggs with Blood Tofu
Nutritional value of Braised Eggs with Blood Tofu per 100 grams
What's inside Braised Eggs with Blood Tofu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soy sauce broth | 150g | 140 kcal | 6.7g | 10g | 2g |
| boiled egg (whole) | 100g | 155 kcal | 13g | 11g | 1.1g |
| pork blood tofu (blood pudding) | 50g | 140 kcal | 12g | 10g | 2g |
Where do the calories in Braised Eggs with Blood Tofu come from
How Braised Eggs with Blood Tofu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 29g | 58% |
| Fat | 31g | 48% |
| Carbs | 5.1g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Eggs with Blood Tofu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Eggs with Blood Tofu
How many calories are in Braised Eggs with Blood Tofu?
A full serving of Braised Eggs with Blood Tofu contains approximately 435 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 145 kcal.
Is Braised Eggs with Blood Tofu good for weight loss?
Braised Eggs with Blood Tofu has a low calorie density at 145 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Eggs with Blood Tofu?
A serving of Braised Eggs with Blood Tofu provides about 29g of protein from a total serving weight of 300g. That is 9.7g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Braised Eggs with Blood Tofu calories?
The easiest way to track Braised Eggs with Blood Tofu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Eggs with Blood Tofu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork Noodle Soup | 700g | 810.0 | 43g | +375 kcal, more protein |
| Chicken Blood Soup | 320g | 200.0 | 29.3g | -235 kcal, more protein |
| Rice with stew | 300g | 421.0 | 14g | -14 kcal, less protein |
| Pork Liver Noodle Soup | 830g | 865.0 | 56g | +430 kcal, more protein |
| Noodle Soup | 300g | 420.0 | 22g | -15 kcal, less protein |