How many calories are in Mixed Biryani Platter?
Mixed Biryani Platter contains 1,470 calories per serving (74% of the 2,000 kcal daily value), with 63g fat, 137g carbs, and 73g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed Biryani Platter
Nutritional value of Mixed Biryani Platter per 100 grams
What's inside Mixed Biryani Platter
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Biryani rice | 400g | 130 kcal | 2.5g | 2g | 27.5g |
| Chicken leg (tandoori or grilled) | 250g | 180 kcal | 16g | 8g | 0g |
| Mutton/lamb pieces (cooked in biryani style) | 150g | 200 kcal | 13.3g | 16.7g | 3.3g |
| Fried onions and nuts garnish | 50g | 300 kcal | 4g | 20g | 20g |
| White rice (plain) | 30g | 66.7 kcal | 3.3g | 0g | 16.7g |
| Mango chutney or pickle | 20g | 150 kcal | 0g | 0g | 35g |
Where do the calories in Mixed Biryani Platter come from
How Mixed Biryani Platter fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,470 kcal | 74% |
| Protein | 73g | 146% |
| Fat | 63g | 97% |
| Carbs | 137g | 46% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed Biryani Platter
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed Biryani Platter
How many calories are in Mixed Biryani Platter?
A full serving of Mixed Biryani Platter contains approximately 1,470 kcal. The total serving weighs about 900g. Per 100 grams, that works out to 163.3 kcal.
Is Mixed Biryani Platter good for weight loss?
Mixed Biryani Platter has a moderate calorie density at 163.3 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mixed Biryani Platter?
A serving of Mixed Biryani Platter provides about 73g of protein from a total serving weight of 900g. That is 8.1g of protein per 100g, which covers roughly 146% of the recommended daily intake of 50g.
What is the easiest way to track Mixed Biryani Platter calories?
The easiest way to track Mixed Biryani Platter is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed Biryani Platter compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Biryani | 310g | 465.0 | 28.3g | -1005 kcal, less protein |
| Vegetable Biryani Meal | 370g | 530.0 | 11g | -940 kcal, less protein |
| Mixed Grill with Biryani | 900g | 150.0 | 10g | -1320 kcal, less protein |
| Spiced Chicken Biryani | 370g | 550.0 | 28.5g | -920 kcal, less protein |
| Chicken Biryani Meal | 930g | 878.0 | 44g | -592 kcal, less protein |