How many calories are in Mixed nuts and banana?
Mixed nuts and banana contains 189.8 calories per serving (9% of the 2,000 kcal daily value), with 7.4g fat, 30.7g carbs, and 4.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mixed nuts and banana
Nutritional value of Mixed nuts and banana per 100 grams
What's inside Mixed nuts and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| almonds | 7.5g | 580 kcal | 21.3g | 50.7g | 20g |
| cashew nuts | 7.5g | 550.7 kcal | 17.3g | 44g | 29.3g |
| banana | 118g | 89 kcal | 1.1g | 0.3g | 22.9g |
Where do the calories in Mixed nuts and banana come from
How Mixed nuts and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9% |
| Protein | 4.2g | 8% |
| Fat | 7.4g | 11% |
| Carbs | 30.7g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mixed nuts and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mixed nuts and banana
How many calories are in Mixed nuts and banana?
A full serving of Mixed nuts and banana contains approximately 189.8 kcal. The total serving weighs about 133g. Per 100 grams, that works out to 142.7 kcal.
Is Mixed nuts and banana good for weight loss?
Mixed nuts and banana has a low calorie density at 142.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mixed nuts and banana?
A serving of Mixed nuts and banana provides about 4.2g of protein from a total serving weight of 133g. That is 3.2g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Mixed nuts and banana calories?
The easiest way to track Mixed nuts and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mixed nuts and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spiced Nuts Mix | 20g | 112.5 | 3.7g | -77 kcal, less protein |
| Almonds and Cashews | 43.5g | 259.7 | 9g | +69 kcal, more protein |
| Mixed Nuts | 37g | 222.0 | 7g | +32 kcal, more protein |
| Cashew Nuts | 50g | 290.0 | 9.2g | +100 kcal, more protein |
| Banana and Almonds | 107g | 130.0 | 2.6g | -59 kcal, less protein |