How many calories are in Spicy Serrat Chicken?
Spicy Serrat Chicken contains 590 calories per serving (30% of the 2,000 kcal daily value), with 19.1g fat, 46g carbs, and 45.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spicy Serrat Chicken
Nutritional value of Spicy Serrat Chicken per 100 grams
What's inside Spicy Serrat Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Semolina bread roll | 120g | 241.7 kcal | 7.5g | 4.2g | 33.3g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Cheddar cheese | 20g | 400 kcal | 25g | 35g | 5g |
| Tomato slices | 30g | 50 kcal | 1.7g | 0g | 10g |
| Spicy serrat sauce | 15g | 266.7 kcal | 0g | 23.3g | 13.3g |
Where do the calories in Spicy Serrat Chicken come from
How Spicy Serrat Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 45.5g | 91% |
| Fat | 19.1g | 29% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spicy Serrat Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spicy Serrat Chicken
How many calories are in Spicy Serrat Chicken?
A full serving of Spicy Serrat Chicken contains approximately 590 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 207 kcal.
Is Spicy Serrat Chicken good for weight loss?
Spicy Serrat Chicken has a moderate calorie density at 207 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spicy Serrat Chicken?
A serving of Spicy Serrat Chicken provides about 45.5g of protein from a total serving weight of 285g. That is 16g of protein per 100g, which covers roughly 91% of the recommended daily intake of 50g.
What is the easiest way to track Spicy Serrat Chicken calories?
The easiest way to track Spicy Serrat Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spicy Serrat Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Zengar Sandwich | 320g | 655.0 | 44g | +65 kcal, less protein |
| Spaghetti with fried chicken | 565g | 980.0 | 51.5g | +390 kcal, more protein |
| Thin chicken sandwich | 139g | 270.7 | 27g | -319 kcal, less protein |
| Grilled cheese sandwich and fish burger | 415g | 1060.0 | 58g | +470 kcal, more protein |
| Veg sandwich | 350g | 283.9 | 10.1g | -306 kcal, less protein |