How many calories are in Chicken Avocado Ciabatta?
Chicken Avocado Ciabatta contains 230 calories per serving (12% of the 2,000 kcal daily value), with 9g fat, 21g carbs, and 17g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Avocado Ciabatta
Nutritional value of Chicken Avocado Ciabatta per 100 grams
What's inside Chicken Avocado Ciabatta
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ciabatta bread | 80g | 262.5 kcal | 8.8g | 3.8g | 50g |
| Grilled chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
| Fresh avocado | 50g | 160 kcal | 2g | 14.6g | 8.6g |
| Cheddar cheese | 30g | 383.3 kcal | 24g | 31.7g | 1.3g |
| Sweet chilli sauce | 20g | 190 kcal | 0.5g | 0g | 47.5g |
| Fresh tomatoes | 40g | 17.5 kcal | 0.8g | 0.3g | 3.8g |
| Lettuce | 15g | 13.3 kcal | 1.3g | 0g | 2.7g |
Where do the calories in Chicken Avocado Ciabatta come from
How Chicken Avocado Ciabatta fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 17g | 34% |
| Fat | 9g | 14% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Avocado Ciabatta
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Avocado Ciabatta
How many calories are in Chicken Avocado Ciabatta?
A full serving of Chicken Avocado Ciabatta contains approximately 230 kcal. The total serving weighs about 125g. Per 100 grams, that works out to 184 kcal.
Is Chicken Avocado Ciabatta good for weight loss?
Chicken Avocado Ciabatta has a moderate calorie density at 184 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Avocado Ciabatta?
A serving of Chicken Avocado Ciabatta provides about 17g of protein from a total serving weight of 125g. That is 13.6g of protein per 100g, which covers roughly 34% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Avocado Ciabatta calories?
The easiest way to track Chicken Avocado Ciabatta is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Avocado Ciabatta compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Ciabatta | 260g | 498.0 | 32.5g | +268 kcal, more protein |
| Chicken Avocado Ciabatta | 135g | 278.0 | 18.7g | +48 kcal, more protein |
| Spicy Serrat Chicken | 285g | 590.0 | 45.5g | +360 kcal, more protein |
| Chicken Breast Wraps | 260g | 592.0 | 41g | +362 kcal, more protein |
| Chicken Salad Sandwich | 175g | 413.0 | 29.4g | +183 kcal, more protein |